How I Lost 17Lb 3.6% Body Fat And 9 Inches in 25 Days

10 Foods to Fuel Your Workouts

Posted on 15. May, 2012 by Payton - 0 comments

Consuming the right foods prior to working out is a very good idea. It gives your body the fuel it needs to burn calories and build lean muscle. Eating the right foods before working out will also help your body recover faster and boost your immune system. The following list highlights 10 foods that will [...]

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How To Eat Your 5 A Day

Posted on 08. May, 2012 by JoeCMA - 0 comments

We constantly hear that we should be eating more fruit and vegetables. But when you’re running a busy life, changing your eating habits can be the last thing on your mind. However by simply increasing the amount of fruit and vegetables you eat every day, you can drastically improve your health now and in the [...]

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Have A Junk Food Craving? Here’s How To Stop!

Posted on 01. May, 2012 by Stacey Cavalari - 0 comments

When most people start on a new diet one of the first obstacles they face is the cravings they get for the unhealthy foods that they are accustomed to eating. This craving can be so strong that it undermines a person’s determination to stick to the diet plan that they have chosen. This is why [...]

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Top 3 Apps For Losing Weight

Posted on 25. Apr, 2012 by lnikoo - 1 comments

Sodas are larger, burgers have extra patties, and everywhere you look people are complaining about weight gain. The average weight in the United States and other countries is higher than it was even ten years ago; deaths from preventable diseases linked to obesity are common. There are lots of reasons why belts need a few [...]

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The Health Benefits Of Beans

Posted on 17. Apr, 2012 by Ryan Phillips - 0 comments

This is a guest post from Bailey Harris. If you’d like to guest post for fatlosshaven.com, then please take a look at the Guest Post For Us section. The Health Benefits of Beans If you are looking for a delicious super food that will give your body a nutrient-rich boost, look no further. Beans are [...]

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14 Sure Fire Ways To Stay Fat

Posted on 08. Apr, 2012 by Ryan Phillips - 2 comments

So I’m sitting at home writing this post thinking about how nice it’s going to be when I tuck in to my nan’s “famous” Sunday roast, my mouth’s watering just thinking about it. Today is my weekly cheat day so although it may seem like I’m forgetting about dieting and training it is actually [...]

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Eating Out Healthy – How to Eat Out Without Piling on the Pounds

Posted on 05. Apr, 2012 by Ryan Phillips - 2 comments

The biggest challenge I had when I changed my diet was eating out. It wasn’t even because of the food, the food I eat on the rapid fat loss diet is tasty, varied, nice and all around good food. The PROBLEM I had was I loved going out for food to be social, and eating [...]

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How Do Bodybuilders And Fitness Models Get So Lean?

Posted on 26. Jan, 2012 by Ryan Phillips - 0 comments

Here’s a question that is on a lot of people’s minds… How do bodybuilders and fitness models get so lean? I asked Tom Venuto, founder of www.burnthefat.com for the answer. Ask Tom Venuto QUESTION: ”Tom, on your www.burnthefat.com website, you wrote: ‘Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as [...]

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Why excess abdominal fat is more DEADLY than you think

Posted on 17. Jan, 2012 by Ryan Phillips - 0 comments

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s More [...]

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Mission POSSIBLE (How To Make SURE You Hit Your Goals)

Posted on 10. Jan, 2012 by Ryan Phillips - 0 comments

Hey Guys… Happy New Year I’m going to keep this blog post short and sweet! Right now I’m literally sat in my kitchen on my laptop waiting for my chicken to cook after a long nights teaching and I’m thinking about New Year and New Year resolutions. AND, like me, I bet you are probably gearing up [...]