Twitter Hacks For A Healthy Lifestyle

Posted on 18. May, 2013 by - 0 comments

Twitter is a great source of information on most any topic you can think of, bringing you an instant peek at the personal thoughts of nearly anyone on everything from world news to daily chores. When fitness is the issue at hand, this super-popular platform has the power to bring millions of like-minded people together [...]

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Dieting: Pushing Through The Hard Time

Posted on 07. Apr, 2013 by - 0 comments

You have been dieting for a few weeks now, eating smaller, healthier meals while exercising more, you’ve been gradually losing weight week by week but of late the weight loss has slowed, for the past couple of weeks your weight loss has virtually stopped leaving you just a few pounds from your target weight. This [...]

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Dropping Fat: Who Wins – The Turtle Or The Hare

Posted on 03. Apr, 2013 by - 0 comments

Quick question, is it better (long term) to lose weight fast like the Hare, or slow like the Turtle? Most people would probably guess that slow and steady wins the race. That is usually the moral of the story…. BUT NOT SO FAST According to a recent study: “Losing weight at a fast initial rate [...]

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8 VERY Healthy Foods That Make You Fat [LIST]

Posted on 27. Mar, 2013 by - 0 comments

There’s not a day that goes by where someone doesn’t come to me asking for diet advice confused as to why they’re NOT losing weight even though they don’t eat “a lot”…and even if they’re eating “healthy”. The truth is that while “quantity” does matter, it’s possible to still overconsume calories if choosing the wrong [...]

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3 Secrets To Getting In Shape In 2013

Posted on 07. Jan, 2013 by - 1 comments

It’s 11:22am here in Leeds and before I head off to Teneriffe for a week I wanted to drop a little message for you to get you prepared for the rest of 2013: Know that to get that lean summer body your work has to be put in during the months of January, February, March [...]

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What Is Your Mission For 2013?

Posted on 05. Jan, 2013 by - 0 comments

Hey Guys… Happy New Year I’m going to keep this blog post short and sweet! Research shows that 83% of people that make resolutions never stick to them. The fact is: Resolutions are WEAK. They are just things that we hope to attain and if we don’t it just becomes another thing that we didn’t [...]

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Inspiring Body Transformations

Inspiring Body Transformations

Posted on 22. Nov, 2012 by - 0 comments

New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’. This post is focused on a MAJOR CHALLENGE many people have when it comes to committing to weight loss or a healthy lifestyle… MOTIVATION! Whenever you feel like you need a bit of a boost just head over to this [...]

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This ONE Hormone Controls literally EVERYTHING for Rapid Fat Loss

Posted on 07. Nov, 2012 by - 1 comments

Did you know that there’s ONE solitary hormone that pretty much controls EVERY other weight loss hormone in your body, and your ability to burn fat altogether? In fact, when you have this ONE hormone on your side, fat loss truthfully couldn’t get easier. When you don’t, however, losing even a single pound can become [...]

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Flat Abs!

Posted on 30. Oct, 2012 by - 0 comments

New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’. Here’s an abdominal workout from Pilates boot camp. If you can complete it let me know in the comments below! Flat Ab Tips Here are 20 tips to help you get flat abs.. if you just take 1 of these [...]

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8 Reasons Why Your Fat

Posted on 02. Oct, 2012 by - 1 comments

New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’ to receive updates, positive pictures and motivational help like this.. We all know that sitting on the couch and eating Cheetos isn’t going to make you look like that toned man on the cover of Men’s Fitness. While you may [...]

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