On Sunday we took the children to The Enchanted forest. No Jokes. It’s just down off the M25. Sadly it wasn’t hugely enchanted, but it was still very fun.
Ferried there by my good friend Mr Belgium, we sailed past places with peculiar names like Bean and Bird in Hand street – it made the 45 minute journey more than worth it even before we got to the magical woods.
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Strategies for Wellbeing
It’s hard enough to stick to a diet. But when faced with an annual visit to your family of origin, it’s very easy to fall off the wagon. Your normal routines are gone, you tell yourself you are on vacation,
Are you competent and in control generally but can’t seem to control your weight? Have you tried various diets and lost weight, only to regain it all back? Here are six reasons many women get stuck losing weight. Do any
I recently read in Nutrition Action, a monthly newsletter about an interesting weight loss study, that suggested when you eat may be more important than how much. The Israeli study involved 74 overweight or obese people who had metabolic syndrome,
It is evening at your house and time to relax, so you settle yourself down into your most comfy armchair, to watch your favourite TV program. Your hand is deep in a large bag of chips, and you happily scrunch
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During one of my counseling sessions recently a tremendous revelation occurred when I asked a client this question… What is the difference between a cowboy and a shepherd? I received a blank stare, because they both seem to perform the same job… They both bring a herd from one location to another… So where is the epiphany here, they both seem to do the same task? It is how they go about their task, the shepherd leads their flock and the cowboy drives their herd…
The shepherd is in front and the sheep’s will is to follow… The cowboy is behind the cattle driving them against their will… This is where the light turned on inside my client… Was her will to succeed losing fat leading her, or her desire to still resist preventing what she desired to accomplish from manifesting?