Learn Breathing Techniques

releases tension and stress, activates coordination and awareness, and stimulates circulation.

stimulates the parasympathetic nervous system, and increases intellectual and social receptivity.

enables one to build a relationship with self, increasing self-awareness and promoting self-regulation.

allows one to develop narratives and words to articulate feelings, thoughts and emotions.

Are you are a passionate yoga teacher who aspires to make a difference in our community? If so, we would love to have you on board!

Many of our participants are unable to afford good quality yoga mats. If you have one or a few yoga mats lying around and would like to give them a new home, please contact us here and we would gladly house them for you!

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