I wanted to come up a ketogenic diet for beginners guide to try and make things just a bit easier for people who are just starting their journey . I know how hard it can be to get your head around trying to figure out how to make a keto diet work.
Also see- The Art and Science of A LOW Carb Diet
Trying to calculate the macronutrient percentages and figuring out what that actually looks in in meals can also be a bit confusing. You want to set yourself up for success and this keto diet starters guide can help.
A ketogenic diet or keto diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance.
Watch video on Youtube: Learn More About A Ketogenic Diet For Vegans