Pregnancy Workout Fitness Routines

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NEW YORK (CBSNewYork) — Should you or shouldn’t you exercise while pregnant?

As CBS2’s Dr. Max Gomez reports, a new study goes against what many expectant mothers have been told for decades.

Historically, pregnant women were advised against exercise, because it might be risky for the fetus. But they were also told to take in more calories, after all, they’re eating for two. The result was too much weight gain that was hard to lose after the baby was born.

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Original Youtube video here: Pregnancy Workout Fitness Routines

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