Nutritional Ketosis for Women's Health
Using apps to keep a track of your diet can be an excellent idea. Certainly in the beginning at least. In this article I’ll tell you about which I think are the best keto diet apps in 2018.
When you start eating keto it can be difficult to know what to eat, how much to eat and what macros you’re getting in on a daily basis. Especially as most of us have really lost touch with our natural hunger cues.
Often we eat because it’s a meal time or because it’s been a number of hours since we last ate. Or even just because other people are eating or there’s food in front of us.
I believe that the ideal way to eat is simply to eat when you are hungry, stop when you’re full and enjoy every mouthful.