Motivation

Inspiring Body Transformations

Posted on 22. Nov, 2012 by Ryan Phillips.

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New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’. This post is focused on a MAJOR CHALLENGE many people have when it comes to committing to weight loss or a healthy lifestyle… MOTIVATION! Whenever you feel like you need a bit of a boost just head over to this [...]

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Bad Side Effects Of Soda

Posted on 27. Sep, 2012 by Ryan Phillips.

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New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’ to receive updates, positive pictures and motivational help like this.. You don’t have to be a health and fitness expert to know that soda is bad for you, go to any health and fitness website or read any health magazine [...]

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The Healthiest People In The World [and how they got that way]

Posted on 11. Sep, 2012 by Ryan Phillips.

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New here? Like our BRAND NEW page on Facebook Positive Health to receive updates, positive pictures and motivational help. A healthy country is one where infant mortality rates are low and life expectancy is high, indicating a robust and healthy population. Where are the healthiest countries in the world? Who are the healthiest people, and what are [...]

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Best Couch-to-5K App: Motivation from Your Mobile Device

Posted on 29. May, 2012 by jkgeis.

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You’ve read about it in all those fitness magazines. You’ve seen people attempt it for charity, for community, but most often, for themselves. It seems an attainable goal, yet you can only try for a week or two before it becomes tiresome or your job gets in the way, or another excuse piles on. Yes, [...]

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Why excess abdominal fat is more DEADLY than you think

Posted on 17. Jan, 2012 by Ryan Phillips.

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Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s More [...]

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Mission POSSIBLE (How To Make SURE You Hit Your Goals)

Posted on 10. Jan, 2012 by Ryan Phillips.

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Hey Guys… Happy New Year I’m going to keep this blog post short and sweet! Right now I’m literally sat in my kitchen on my laptop waiting for my chicken to cook after a long nights teaching and I’m thinking about New Year and New Year resolutions. AND, like me, I bet you are probably gearing up [...]

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How To Stay Motivated To Lose Weight

Posted on 05. Jan, 2012 by Ryan Phillips.

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Be sure to check out the top 10 Motivational Videos further down this post Look at motivation the same way you would look at brushing your teeth. No body expects to have clean white teeth if they only brush once a year. It is exactly the same for motivation. You can’t expect to stay enthusiastic [...]