Why Almonds Are Good For You: 5 Health Benefits Of Almonds

Cranberry, cashew and chocolate muesli bars are a delicious, crunchy bar that keep well and are easy to make.  Breastfeeding is hungry work and I like to have a few options for on the go snacks.  Often I’ll have fruit, nuts, yoghurt or bliss balls but I wanted to give something new a go so […]

  Chocolate nut bliss balls are an easy to make, nourishing sweet treat that have been my go to lately as a quick snack if I feel like something sweet.. This version uses three different types of nuts to provide a range of nutrients – including selenium from Brazil nuts and omega 3 fats from […]

When you think oats I’m sure breakfast automatically pops into your head.  However another place I use oats a lot is in healthier baking.    Oats make a great switch for more refined ingredients since they are a wholegrain product and provide fibre, helping to maintain a healthy digestive system.  Wholegrains also contain antioxidants, minerals, vitamins, […]

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